The Connection Between Doing Stuff and Empowerment
Day 5 – Empowerment Challenge. We are hard wired for taking action and getting stuff done. It only makes sense, doesn’t it? Our survival as a society depends on the actions of lots of different people. We each do our part, and everything runs smoothly. It only makes sense we have an internal mechanism in our brain rewarding us for accomplishing things.
Get into Action
I’m sure you’ve seen this in action in your own life. You feel proud, accomplished, and happy when you wrap up a big work project, or finish reorganizing your closet. It’s a great feeling and it’s what drives us to complete tasks on a regular basis. It’s motivation to get to work and take action.
On the other hand, when we don’t have anything meaningful to do and we don’t feel like we’re contributing, we get depressed. People who don’t have a fulfilling job, or feel like the work they do is useless, are much more likely to feel down, tired, sad, and depressed.
The best way to turn that around is to find something, anything we can do to make us feel productive. If we feel like we’re contributing to others, having a positive impact on their lives, all the better. Give it a try. The next time you feel down, force yourself to do one little productive thing. Go clean the bathroom, organize your book shelf, or do a load of laundry. Then use the accomplishment from that to motivate yourself to get something else done. Keep building on it, and before you know it you’ll notice your mood changing for the better
Supercharge Your Experiences
If you want to supercharge this experience, go out and do something productive that helps others. Go work at a soup kitchen for a couple of hours or help out at your local animal shelter. Offer to baby sit for a friend with little kids who is looking to go out after being home for so long. Do something that benefits someone else and you’ll feel even better than before.
For the long run, make it a goal to work at a job, or build a business that helps fuel this feeling of contributing and giving back. Wouldn’t it be great if the hours you spent earning a living each week, also contributed to your overall empowerment and a feeling of fulfillment? What can you do this week or this month to work towards this goal? That’s where you want to start and in the meantime, keep volunteering, keep taking action, and do things that make you feel happy and accomplished.
Continue the conversation from Day 5 – Empowerment Challenge in our SpringBoard to Success group.