Day 30 - Empowerment Challenge

Day 30 – Empowerment Challenge

Let’s Make A Plan To Keep This Empowerment Going

It is hard to believe it has been 30 days since we started this Empowerment Challenge together. We covered a lot of ground and if you followed along with the tips I shared and made an effort to improve your mood, your gratitude, and your joy, I’m sure you’re seeing a lot of progress and growth.

Let’s take a minute and look back at everything we’ve covered so far this month:

  1. Welcome And Why Empowerment Is A Choice You Make Every Day
  2. Make A Commitment To Cultivating Empowerment
  3. What Makes You Happy?
  4. Start Your Day With Gratefulness
  5. The Connection Between Doing Stuff And Empowerment
  6. Stress Kills Empowerment – Easy Ways To De-stress
  7. Empowerment and Exercise
  8. We Crave Human Connections
  9. Don’t Sweat The Small Stuff – Savor It 
  10. Finding Empowerment in a Sea Of Sadness or Overwhelm
  11. Fighting Against Our Brain’s Bias To Negativity
  12. Build A Support System of Happy People Around You
  13. Why Getting Enough Sleep May Be The Key To Empowerment
  14. Boost Your Confidence And Become Happier
  15. Make It A Point To Make Someone’s Day
  16. When All Else Fails, Fake It
  17. Keep A Journal To Practice Gratitude And Empowerment
  18. Learn To Deal With Negative Thoughts and Emotions
  19. Live In the Moment  
  20. Think & Communicate In Positive Ways
  21. Giving Back Makes Us Happier
  22. Meditating Your Way To A Happier You
  23. Trade Things For Experiences (travel instead of more stuff)
  24. Empowerment In Simplicity – Declutter Your Life And Your Mind
  25. Stop Complaining. Take Action.
  26. How Good Nutrition Can Help Your Mood
  27. Sometimes You Need To Treat Yourself And Spend Some “Me” Time.
  28. Empowerment Is Contagious
  29. Are You Noticing A Difference?

What’s next?

I hope you’ve been following along and enjoyed this empowerment challenge. It’s amazing what will happen when you start to pay attention to how you feel and do what you can to increase your empowerment and that of those around you. I hope you have found some tools, techniques, tips, and ideas that have helped you increase the joy in your life.

Where do you go from here? You keep implementing and continue to practice being happy regularly. Remember the Empowerment Journal I talked about back on day 17? It’s an excellent tool you can use to keep yourself on track.

Keep coming back to these posts as needed. It may not be a bad idea to bookmark this post as a quick reference tool. Above all, keep learning, keep smiling, and keep growing your joy and empowerment.

As for me, here’s what I’m planning next for [insert blog url] – short description of what you’re planning next for your blog, announce a product launch etc.

Continue the Day 30 – Empowerment Challenge conversation in our SpringBoard to Success group.