Gratitude Attitude - Start up business coaching

The Gratitude Attitude

Gratitude Attitude is a phrase we hear a lot of these days. We live in a super busy world that has us plugged in 24/7. Sometimes we think there’s barely enough time for a cup of coffee, let alone setting aside 30 minutes for reflection.

The Importance of Reflection and Gratitude

  • An uneventful or even a disastrous day is filled with valued gifts when we take a moment to reflect upon them
  • Gratitude is one of the most important components for attracting prosperity and abundance

Benefits of Reflection

  • Stronger Emotional Intelligence
  • Stronger Integrity and Leadership
  • Stronger Self-Confidence
  • Personal Growth
  • Stress Relief
  • Success Evaluation
  • Goal Setting
  • Increase in Happiness

Reflection Tips

  • Try to get in the habit of journalling
  • If that is too much, try starting a “one-line” journal
  • Choose a time and place to practice self-reflection
  • Go public with some of your ah-ha moments by using social media
  • There are several apps that can help you

Benefits of Gratitude

  • Recent research indicates that people who frequently feel grateful experience:
    • increased energy
    • more optimism
    • increased social connections
    • more happiness
  • Grateful people are less likely to be:
    • anxious
    • depressed
    • self-absorbed
    • greedy
    • suffering from substance abuse
    • struggling economically
    • having sleep issues
    • be sedentary

Gratitude Tips

  • Start regularly practicing gratitude
  • Keep it personal
  • Think of something new everyday
  • Stay focused on everything that you do have
  • Spread gratitude often
  • Share your gratitude out loud!
  • Turn your failure into a positive
  • Get outside more often
  • Use your “wasted” time

Share in the SpringBoard group what other ways you have the gratitude attitude in y our daily life. We would love to hear it.

Need support with your start up business and goal setting? Reach out, I’m here to support you and your success.

Karen Kleinwort - Your Business BFF





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