Meditation an art? Well, in a sense yes, meditation is an art. Just as with sketching, painting or drawing, meditation requires a certain amount of creative skill. We know meditation to be a practice or technique which those just starting out normally need the support. Certain item to focus on such as a candle, their […]
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Coaching, specifically health coaching is one of the fastest growing industries. Recently an associate of mine quipped “yeah the economy takes a downward turn and suddenly everyone is a coach of this, that or another.” At first I was taken aback. But then after some thought I realized from one perspective that statement has some
The Pros and Cons of Running a Small Business Everyone knows that when it comes to business there pros and cons. Such as each business and industry ultimately having their own language of sorts. The term “small business” is no different. It holds different meanings in different countries depending upon each country’s criteria for classifying
Hidden costs doing starting a business. When was the last time you used the excuse “I just didn’t have the time!”? We use this excuse to reason with ourselves and others why we didn’t do this or engage in that. But in all honesty, by using this excuse you may be doing more than just
Surviving vs Thriving – Can you spot the difference? We hear the buzz word ‘thrive’ all over media outlets these days. But can you spot the difference in your own life between when you are thriving and just surviving? There is one medical organization embracing the buzz word ‘thrive’ for the last two or three
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How far is too far? If you are anything like me then you are constantly pushing yourself, taking on more and well stretching yourself beyond what might be comfortable. But the question really is “Are stretching yourself too far? Just enough? Or not enough?” We know we need to stretch ourselves out of our comfort
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